Training of the Day
Dead lift 1-1-1-1 @ 92%
then
3 rounds for time of 20 KB clean, 10 pull up, 2 rope climb
Beginner class
Snatch /
Then…
5 rounds of 5 hang snatch, 5 overhead squat, 5 burpees
Post your scores to the Whiteboard.
Training of the Day
Dead lift 1-1-1-1 @ 92%
then
3 rounds for time of 20 KB clean, 10 pull up, 2 rope climb
Beginner class
Snatch /
Then…
5 rounds of 5 hang snatch, 5 overhead squat, 5 burpees
Post your scores to the Whiteboard.