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Monday 3/21!!!

20
Mar

Monday 3/21!!!

Last week of the Open! You guys have done great!

A. 5 mins of planks!

B. EMOM 10
150m Run

C. AMRAP 10
5 ring Rows
10 Push Ups
15 Sit Ups

D. AMRAP 10
10 Box Jumps
10 Shoulder to OH 95/65

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