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Monday 3/20!!!

19
Mar

Monday 3/20!!!

5 mins high plank hold, as unbroken as possible.

In 15-20 reps; build up to 85% squat clean for 4×1.

For time:
24,21,18,15,12,9,6,3
Dumbbell Thrusters 50/35
Burpees to a 6 inch targe

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