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Monday 3/17

16
Mar

Monday 3/17

Training of the Day
Full clean: 1 OTM at 90% X7 min
then
in 8 minutes 1K row, as many pull ups with remaining time

Beginner class
Squat (Back, front, overhead) Dead lift
Then
in 8 minutes 1K row, as many pull ups with remaining time

Post your scores to the Whiteboard.

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