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Monday 3/14!!!

13
Mar

Monday 3/14!!!

Week #4 of the Open!

A. 100 Partner Wallball situps.

B. For time:
5 rounds;
50 DU
3 Clean and Jerks @ 65-70%

C. AMRAP 16
150m Run
5 Burpee Box Jump
10 Push Ups
15 Air Squats

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