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Monday 3/10

9
Mar

Monday 3/10

Training of the Day
Push press: 2-2-2-2 @ 90%
then
25ft HS walk. 2 Clean and Jerks (75%) 25ft HS walk, 4 C&J, 25ft HSW, 6 C&J Continue for 10 minutes

Beginner class
Snatch-
AMRAP in 9 minutes of…5 snatchs, 5 box jumps, 5 toe to bar

Post your scores to the Whiteboard.

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