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Monday 2/29!!!

28
Feb

Monday 2/29!!!

Leap year training of the day!

A. 3x ME Planks

B. EMOM 10
1 Snatch
1 Snatch Balance
1 OHS
Start @ 40% Snatch and increase weight throughout.

C. AMRAP 16
5 Clean and Jerks 155/105 (55%)
10 Wallball
15 Box Jumps 20/24

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