Call Us: (720) 598-1232

Monday 2/24

23
Feb

Monday 2/24

Training of the Day
Dead lift: 3-2-2 @ 90%
then
21-15-9 of heavy Kettlebell swings / Cal. Row

Beginner class
Snatch / 21-15-9 of KB Snatch and capacity jump (12 in overhead target)

Post your scores to the Whiteboard.

Leave a Reply