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Monday 2/19!!!

18
Feb

Monday 2/19!!!

5×10 Windmills

10-1
Back squat
start @ 40% and increase to a single at 75+%

AMRAP 10
30 DU
15 Snatch 75/45

AMRAP 10
60 Bar Facing burpees
30 OHS 120/90
10 Muscle Ups

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