Call Us: (720) 598-1232

Monday 2/12!!!

11
Feb

Monday 2/12!!!

5×10
KB Windmills
 
EMOM 10
5 Front squat
Start at 40% and increase weight every other round.
 
EMOM 10
1 rounds of Cindy
 
EMOM 10
5 Burpees Box Jumps
ME Alt DB Snatch 50/35

Leave a Reply