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Monday 1/9!!!

8
Jan

Monday 1/9!!!

3 mins weighted planks

EMOM 10 (attempt complex unbroken)
1 squat clean into
3 hitch rep front squats
1 Push Press
1 Push Jerk
1 Full Clean and Jerk from floor
135/95

For time:
4 rounds of:
40 Wallball
1/4 new magic #
Rest 2 mins between rounds

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