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Monday 1/8!!!

7
Feb

Monday 1/8!!!

AND NEW super bowl champions, your Denver Broncos.. training of the day!!!!

A. 3x ME Hollow Rocks

B. For time: 30 Snatch 135/95 (55%)

C. For Reps in 12 Mins
Superset
10-9-8-7-6-5-4-3-2-1 Cal Row
1-2-3-4-5-6-7-8-9-10 Burpees
then
Max Rounds of:
5 Pull Ups
10 Push Ups
15 Air squats

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