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Monday 1/4!!!

3
Jan

Monday 1/4!!!

“I got the eye of the tiger, a fighter. Dancing through the fire” training of the day!

A. Tabata DU

B. EMOM 6
6 Touch and go, SQUAT Snatches @ 55%.

C. EMOM 24
Alternate:
12 Lateral Bar Burpees
15 KBS 70/45
10 S2OH 115/75

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