Call Us: (720) 598-1232

Monday 12/5!!!

4
Dec

Monday 12/5!!!

3 mins bent knee hang!

EMOM 10 (start at 40% and increase 5 times)
Squat Snatch
Hang Squat Snatch
OHS
Squat Snatch

EMOM 20
15 Wallball on ODD minutes
Magic #+1 BFB on EVEN

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