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Monday 12/28!!!

27
Dec

Monday 12/28!!!

Johnny Utah training of the day!

Tabata Sit Ups
Tabata DU

EMOM 6
5 Touch and Go SQUAT snatch. Heavier than last week.

AMRAP 20
ME KB Clean & Jerk Left Arm 70/45
15 Goblet Lunge
ME KB C&J Right Arm
15 Goblet Lunge
ME KB Snatch Left Arm
15 Goblet Squat
ME KB Snatch Right Arm
15 Goblet Squat

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