Call Us: (720) 598-1232

Monday 12/26!!!

25
Dec

Monday 12/26!!!

6 minutes planks

EMOM 10
Snatches!
1 Power
1 Hang Squat
1 Full
1 Power

Start at 40% and add as able.

EMOM 20
9 Thrusters 95/65
BFB Magic #+4

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