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Monday 12/21!!!

20
Dec

Monday 12/21!!!

Nakatomi Plaza training of the day!

5xME Hanging bicycle kick.

EMOM 6
5 Touch and Go SQUAT snatch.
3-5lbs heavier than last week.

For time: (100% sprint)
15-12-9
KBS (Full Swings) 70/45
Lateral Burpee over Parallette
Rest 2 mins
12-9-6
KBS (Full Swings) 70/45
Lateral Burpee over Parallette

Cool down supplement to be run by coach.

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