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Monday 12/14!!!

13
Dec

Monday 12/14!!!

The Catalina Wine Mixer training of the day!

Tabata DU directly to
3 ME Planks holds with 20 seconds rest between attempts.

EMOM 6:
5 UNBROKEN, touch and go, SQUAT snatches. 5lbs heavier than last week.

7 Rounds for time of:
4 Burpee Deadlifts 135/95
3 Burpee Power Cleans 135/95
2 Burpee Squat Clean 135/95
1 Burpee Squat Clean & Jerk 135/95
All burpees are done on the bar.

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