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Monday 12/12!!!

11
Dec

Monday 12/12!!!

3 mins Hollow Rock Hold

EMOM 12
2 Bear Complexes.
Start @40% C&J, increase weight every other round.
Each squat is a hitch squat.
(PC, FS, PP, BS, PP)

EMOM 20
5 snatches 135/95 on ODD
Magic # +2 BFB on EVEN

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