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Monday 12/4!!!

3
Dec

Monday 12/4!!!

Every :30 for 10 rounds:
5 Squat Jumps holding breath.

EMOM 10
5 Squat Cleans
Start at 30% and increase 5-10# per set. Should be Touch n’ Go!

EMOM 10
Burpees
Magic # +2

AMRAP 7
20 DU
10 Sit Ups

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