Call Us: (720) 598-1232

Monday 12/31!!!

30
Dec

Monday 12/31!!!

Back Squat 


Work up to 2×2 @80%

EMOM 18 
On ODD! 
1 Power Clean
1 Hang Power Clean 
1 Push Jerk 
1 Split Jerk
Start @ 40% Power Clean and increase each round to 75% 
On EVEN! 
5 BFB

For time:
21-15-9 
KBS 
Box Jumps 24/20
Wallball

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