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Monday 12/24!!!

23
Dec

Monday 12/24!!!

12 Days of Christmas!

1 Muscle Up

2 Squat Snatch 135/95 (155/105)

3 Clusters

4 Front Squats

5 Power Cleans

6 STOH

7 Pull Ups

8 BFB

9 T2B

10 Wallball

11 HSPU

1200m of running or rowing
-Use one weight-Order goes like the song; 1, 21, 321, 4321, 54321, etc etc

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