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Monday 1/2!!!

1
Jan

Monday 1/2!!!

The gym will be open tomorrow at 2-4 for Open Gym, and classes at 4 and 5. Regular schedule will resume Tuesday 1/3! See you then!

5X ME “L” Sit Hang

Every :30 seconds for 60 reps
Alternate minutes of:
1 rep of snatch @ 70%
1 rep of C&J @ 70%
0:00 Snatch
0:30 Snatch
1:00 C&J
1:30 C&J
Ect ect
Set up 2 bars for workout.

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