5xME KBS while holding breath
EMOM 10
Magic # of burpees +3
EMOM 10
10 Thrusters 75/45
AMRAP 8
10 Wallball Sit Ups
2 Shuttle Runs
5xME KBS while holding breath
EMOM 10
Magic # of burpees +3
EMOM 10
10 Thrusters 75/45
AMRAP 8
10 Wallball Sit Ups
2 Shuttle Runs