Call Us: (720) 598-1232

Monday 12/10!!!

9
Dec

Monday 12/10!!!

5 mins planks

EMOM 10
30 Double Unders
ME Pull Ups

Rest 5

EMOM 10
7 Power Cleans 95/65
ME STOH

Rest 5

AMRAP 10
Hang KB Snatch 55/35

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