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Monday 1/19

18
Jan

Monday 1/19

Training of the Day
Snatch
Find your 3 rep max.
Heaviest 3 rep touch and go. Can be power or full.
then
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your scores to the Whiteboard.

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