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Monday 11/9!!!

8
Nov

Monday 11/9!!!

Beyonce training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4×3@80%

Power Clean
3 @60%
3 @70%
3 @75%
2×3 @80%

For time:
100 wallball
EMOM 5 burpees

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