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Monday 1/18!!!

17
Jan

Monday 1/18!!!

Ricky “Wild Thing” Vaughn training of the day!

A. 3 X ME V Ups

B. EMOM 6
6 Touch and Go Squat Snatch @ 55%+ 5/10lbs

Then

C. AMRAP 5
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

rest 2 mins

D. AMRAP 5
6 Alt DB Snatch
20 DU

rest 2 mins

E. AMRAP 5
7 Box Jumps Overs
7 DB Thrusters

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