Call Us: (720) 598-1232

Monday 1/16!!!

15
Jan

Monday 1/16!!!

Holiday hours; OG 10-12, class at noon, OG 2-4, class at 4 and 5.

100 Partner Wallball Sit Ups

3 rounds of:
1 min ME Box Jump
Rest :30
1 min ME Slamball
Rest :30
1 min ME 25ft Suicide runs
Rest :30

AMRAP 9
Cindy
Then, immediately after:
4 minutes to find heaviest possible Clean and Jerk

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