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Monday 11/6!!!

5
Nov

Monday 11/6!!!

50 KBS

Front Squat
4@60%
3@70%
4×2@80%

Muscle Clean
3@60%
3@70%
3@75%
4×1@80%

EMOM 20
10 Wallball, 10 DU on ODD
10 Burpee, 10 DU on EVEN

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