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Monday 11/30!!!

29
Nov

Monday 11/30!!!

Pryyos Dimas training of the day!

WU/KBS

Snatch Pulls
2 @85%
2 @95%
4×2 @105%

Snatch Balance
2 @50%
2 @60%
4×2 @65%

Deadlift
2 @65
2 @75%
3×2 @85%

For time @ 100% effort:
40 Clean and Jerks 135/95
Every time you drop the bar:
7 burpees!

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