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Monday 11/27!!!

27
Nov

Monday 11/27!!!

A. 5 mins planks

B. EMOM 10 (attempt complex unbroken)
1 squat clean into
3 hitch rep front squats
1 Push Press
1 Push Jerk
1 Full Clean and Jerk from floor

C. AMRAP :25
ME Bar Facing Burpees!
-1 rep = Magic Number

-Then-

EMOM 20
9 deadlift 135/95 on ODD
Magic Number BFB on EVEN

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