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Monday 11/23!!!

22
Nov

Monday 11/23!!!

Detective Martin Riggs training of the day.

WU/KBS

Snatch
5 #60% from hang
4 @65% from hang
4 @75%
5×1 @85%

Push Press
5 @60%
5 @70%
3×5 @80%

For time:
100 burpees
EMOM 7 wallball

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