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Monday 11/21!!!

20
Nov

Monday 11/21!!!

Clean and Jerk!
40%/5 Power Cleans and Jerk
50%/4 Power Hang Clean and Jerk
60%/3 Hang Squat Clean and Jerk
(60%-90%/1)x10 Full Clean and Jerk

EMOM 20
10 Wallball on Even
10 Burpees on ODD
After 10 minutes add a rep to each round as able.

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