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Monday 11/20!!!

19
Nov

Monday 11/20!!!

Every :45 for 7 rounds:
10 KBS while holding your breath

Snatch
5@ 60%
4@70%
2@80%
10×1 80%-ME

ME Burpees in :20, take score and subtract, this will be your “Magic #”.

EMOM 10
1 Clean and Jerk 75/45
Add 1 rep per round

Then immediately into;

EMOM 10
Magic # of Burpees

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