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Monday 11/2!!!

1
Nov

Monday 11/2!!!

Swole training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4×4 @80%

Rack Jerks
3 @60%
2 @70%
4×3@85%

For time:
5 rounds of:
15 deadlift 135/95
10 bar facing burpees

rest 60 seconds

150 DU

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