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Monday 11/16!!!

15
Nov

Monday 11/16!!!

Lieutenant Frank Bullitt… training of the day!

WU/KBS
Snatch Pulls
2 @85% From the high hang
2 @95% From the hang
4×2 @105%

Incline Push Ups
4xMax Effort

Snatch Balance
3 @60%
3 @70%
2×2 @75%

5 rounds for reps:
:45 ME Deadlift 225/135
:15 rest
:45 Burpees
:15 rest

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