Muscle Barn… training of the day!

WU/KBS

Back Squat
4 @60%
3 @70%
3×3 @80%

Muscle Snatch
3 40%
3 @50%
3 @55%
2×3 @60%

For time:
30 Pull Ups
50 DU
20 Pull Ups
50 DU
10 Pull Ups
50 DU
10 T2B
5 Long Wind Sprints (50ft)
20 T2B
5 Wind Sprints
30 T2B
5 Wind Sprints