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Monday 10/31!!!

30
Oct

Monday 10/31!!!

50 spooky banded KB swings!

Terrifying Strict Press
60%/5, 70%/5, (80%/5)x3

Back”from the dead” Squats
60%/3, 70%/3, (80%/2)x2

For time!
4 rounds for time!
50 seated strict press 45/35
25 Burpees
15 Box Jumps 30/24

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