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Monday 10/3!!!

2
Oct

Monday 10/3!!!

50 KBS

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, 75%/3, (80%/1)x6

EMOM 12
12 burpees then ME wallball
Each minute do 1 less burpee

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