Jacked training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4 sets of 3 @80%

Power Clean
3 @60% From the hang
3 @70% From a float (start 2 inches above the ground with a 2 second pause)
3 @75% From the ground
2 sets of 3 @85%

For time:
10 rounds of:
7 abmat sit ups
7 burpees
*Every 2 rounds run 150m*
*end on a run*