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Monday 10/24!!!

23
Oct

Monday 10/24!!!

25 Banded Broad Jumps

Press
60%/5, 70%/5, (85%/3)x3

Deficit Deadlift
50%/3, 60%/3, (75%/2)x2

AMRAP 15
15 Wallball
10 Wallball Sit Ups
5 Burpees

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