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Monday 10/2!!!

1
Oct

Monday 10/2!!!

50 KBS

Front Squat
5@60%
4@70%
4X4@80%

Clean Jerk
5@60%
4@65%
4@75%
6×1@85%

AMRAP 10
1 Muscle Up
2 Snatch 135/95
3 BFB

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