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Monday 10/17!!!

16
Oct

Monday 10/17!!!

50 KBS

Front Squat
60%/5, 70%/4, (80%/4)x4

Clean
60%/5, 65%/4, 75%/4, (85%/1)x6

AMRAP 12
15 wallball
10 Push Ups
5 Pull Ups

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