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Monday 10/12!!!

11
Oct

Monday 10/12!!!

Muscle Grinding Cash Badger…. training of the day!

WU/KBS

Snatch Pulls
2 @85%
2 @95%
4 x 2 @105%

Incline Push Up
5 x Max Effort

Deadlift
2 @65%
2 @75%
5 x 2@85%

AMRAP 14
150m Kettle Bell Carry (single arm 55/35)
12 Shoulder to OH 115/70 (40% Max Jerk)
12 Abmat Sit Ups

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