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Monday 10/10!!!

9
Oct

Monday 10/10!!!

200ft Banded bear crawl

Push Press
60%/5, 70%/5, (85%/3)x3

Back Squat
60%/3, 70%/3, (80%/2)x2

3 rounds for reps!
1 Min ME Cal Row
1 Min ME Wallball
1 Min ME KBS
1 Min ME Burpees
1 Min ME DU
1 Min ME Rest

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