Call Us: (720) 598-1232

Monday 10/29

28
Oct

Monday 10/29

50 KBS

Pendlay Rows
3×5@85% (ME PC)

Power Jerks (based on ME PJ or 90% ME Jerk)
2@60%
2@70%
2@75%
6×1@80%

AMRAP 21
10 BFB
10 Clean and Jerk 115/75

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