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Monday 10/22

21
Oct

Monday 10/22

515 Nick
615 Nick
OG Diana
OG Jimmy
430 Jimmy
530 Todd
630 Todd

50 KBS
Back Squat
4@60%
3@70%
3X3@70%

Muscle Snatch
3@40%
3@40%
3@45%
6X1@50%

For time:
15 Rounds:
10 Steps Walking Lunge 35/50
10 Push Ups on DB

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