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Monday 10/15!!!

15
Oct

Monday 10/15!!!

50 KBS

Back Squat
5@60%
4@70%
4×4@80%

Snatch
5@60%
4@65%
4@75%
8×1@85%

AMRAP 16
4 Burpee to Double DB Snatch 35/50
4 Box Step Ups with DB in farmer carry 20/24

Burpees must be done with hands on DB.
Add two reps to each movement per round.

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