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Monday 1/8!!!

7
Jan

Monday 1/8!!!

10×5(3 if you struggle) T2B while holding breath

EMOM 10
2 Bear Complex
Start @ 45% ME Clean. Increase weight every other round.

Rest 3

Every :30 for 10 mins
Touch and go snatch 105/75
Do 3 reps on the first :30. Do 2 reps on the second :30

Rest 3

EMOM 10
10 Wallball
ME DU on EVEN
ME Burpees on ODD

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